You need to set up a curfew with discipline for yourself. If you are going to your bed by 11:00 PM to sleep then your last coffee or tea should be no longer than 3:00 PM. You need to maintain 8 hours of curfew for caffeine before your bedtime.
You need to set up a curfew with discipline for yourself. If you are going to your bed by 11:00 PM to sleep then your last coffee or tea should be no longer than 3:00 PM. You need to maintain 8 hours of curfew for caffeine before your bedtime.
Please note that coffee or tea is not only a source of caffeine. Caffeine can be supplied to our body by chocolates and energy drinks too. Even cold and flu medication contains caffeine.
Set a caffeine curfew in the afternoon around 2 or 3 PM. Caffeine has a half-life of 8 hours.
200 MG caffeine becomes 100 MG after 8 hours and becomes 50 MG again after the next 8 hours.
Thus be careful if you are consuming caffeine and facing problems with sleep. You can surely give it a try to implement a caffeine curfew and I hope you will see better sleep results by this approach.